What are Omega-3 Fatty Acids?

There are two main types of Omega-3 fatty Acids: Long Chain Fatty Acids and Short Chain Fatty Acids.  Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA) are both Long Chain Fatty Acids; Alpha-linolenic acid (ALA) is Short Chain Fatty Acid. 

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