What are the most common sources of B6?
1. Milk and dairy products (especially cheese that contains high amounts of whey – like ricotta)
2. Fish, especially salmon and tuna
4. Meat – including chicken, liver, and beef
5. Vegetables including green peas, carrots, chickpeas, spinach, and sweet potatoes
6. Fruits including avocados and bananas
7. Some cereals are fortified with B6