What are the most common sources of B6?

1. Milk and dairy products (especially cheese that contains high amounts of whey – like ricotta)

2. Fish, especially salmon and tuna
3. Eggs
4. Meat – including chicken, liver, and beef
5. Vegetables including green peas, carrots, chickpeas, spinach, and sweet potatoes
6. Fruits including avocados and bananas
7. Some cereals are fortified with B6

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