What are the most common sources of B9?

1. Dark-green leafy vegetables such as kale, spinach, and arugula 

2. Other vegetables including broccoli, asparagus, mushrooms
3. Beans, peas, and lentils
4. Nuts, such as walnuts
5. Fruits including oranges, lemons, bananas, melons, and strawberries
6. Eggs
7. Meat including liver, kidneys, chicken, pork
8. Shellfish
9. Fortified cereals

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